A lot of us wonder exactly how to motivate ourselves to exercise... what is this special motivation thing you need to propel yourself out of bed or out the door and straight to your workouts?
The motivation thing is different for all of us, so no one can precisely answer that question. But what is known is that what determines whether you get your workout done or not is your attitude. It is our attitude that determines our level of fitness and it is our attitude that will determine whether we want to sit on the couch or get out to the gym for a workout.
