Additional Info on INFLUENZA A(H1N1) Pandemic

(photo courtesy of @LarryPConcepcion)

Are you at Risk?


Seasonal influenza

Everyone is at risk of getting seasonal influenza. It passes easily from person to person through droplets expelled from the nose and mouth of an infected person. These droplets can pass directly into the nose, mouth or eyes of a person who is nearby (less than 1 meter, or 3 feet, away) or indirectly when a person touches surfaces that droplets have fallen onto and then touches his or her nose, mouth or eyes before washing hands. Crowded, indoor environments may promote the chances of such transmission, which may explain the increase in respiratory infections during the winter months.

Info on the Influenza A(H1N1) Pandemic

Introduction 

What is the new influenza A (H1N1) virus that has been causing recent outbreaks globally?
The recent outbreaks of disease in people globally are caused by a new influenza (or “flu”) type A (H1N1) virus. There is a human H5N1 virus circulating and causing seasonal influenza and in the past, very occasionally, H1N1 viruses from swine have infected humans. The specific type of the H1N1 virus causing illness now is new or “novel” and in the current outbreak it is clear that this virus is able to infect humans and be passed from person to person. Although part of the virus may have originated from pigs, there is no evidence that the current spread of infection is coming from that source.

WELLNESS DANCERCISE at HAN WOK CHINESE CUISINE at Blue Wave Mall

(stretching time before the dance classes began)

(The participants dancing and groovin their way to fitness

through Hip-hop dance moves)

The Wellness Dancercise Classes took the Blue Wave Strip Mall by storm as more than 60 participants danced their way to fitness through the guidance of Jam Aranda from the Benilde Romacon Dance company under the artistic direction of Christine Crame-Santillan. Using a combination of stretching & aerobic work for fitness & wellness integrating hip hop & jazz dance techniques, the very energetic and fired-up participants had a great time while keeping up with the equally energetic instructor.

(Jam Aranda at the forefront leading the group with hip-hop

and jazz dance techniques)

To complement the Wellness Dancercise, a group of certified massage therapists headed by Rommel Martinez of Greenbay Therapeutic & Rejuvenation Services & Ellen Valdenibro from Wellbeing.com Incorporated. Everyone had a taste of what the benefits of massage therapy can do for the body as Rommel explained the different modalities and other types of massages that anyone can receive.

(Rommel Martinez and the other massage therapists giving the

Dancercise participants a taste of their therapeutic touch)

Guests and sponsors from other wellness-oriented groups were also present to share wellness tips to the participants. Leading the way was Jason Estimado from Pharmanex who gave the participants a brief presentation on the benefits of antioxidants and the negative effects of free radicals to our bodies.

(Jason Estimado from Pharmanex)

The next presentor was Joy Sta. Theresa from Fusion Excel who presented the benefits of Scalar Energy that is present in Quantum Science pendants. Scalar energy enhances the bio-electric field of the body that works to facilitate cell permeability and thereby enhances the many physiological functions of the cells in the body. Simple demonstrations showed how scalar energy can instantaneously improve the strength and balance of the body - without even drinking or taking anything.

Our certified nurse Noela Lectura from Beauty and Wellness Options Incorporated, the sponsor for the FREE Alkaline-Plus Water that the participants enjoyed, presented the benefits of drinking alkaline water for health disorder management, body weight management, beautiful skin and hair and healthy food. Beauty and Wellness Options Inc also provided FREE Live Blood Analysis for our participants for them to gauge how healthy their bodies are using this quick but reliable method.

Finally, everyone had a healthy breakfast courtesy of Han Wok Chinese Cuisine Blue Wave outlet. While breakfast was being served, Anahata Foundation gave and AV presentation on Wellness and what it means in our lives.

It was truly an action-packed morning that satisfied both minds and bodies of our participants that they could not wait to get more! So stay tuned for more Wellness Weekends at Han Wok Chinese Cuisine - Blue Wave.


Wellness Dancercise is sponsored by:

Wong Group of Companies
Worldnet Business Center
Beauty and Wellness Options Inc
Pharmanex
Fusion Excel
Anahata Foundation
Greenbay Therapeutic and Rejuvenation Services
Wellbeing.com
Links2Prosperity Marketing


Wellness Dancercise is held at:

Han Wok Chinese Cuisine
Blue Wave Strip Mall
EDSA corner D.Macapagal Avenue
(near SM Mall of Asia)
Tel: 5566858

For more information about upcoming Wellness Dancercise classes, please contact:

Worldnet Business Center
3F Zeta Building, 191 Salcedo St
Legazpi Village, Makati, Metro Manila
Tel: 8136961 / 8300205 to 07 local 19


Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
The Big NM - Network Management for Filipinos
Links2Prosperity Marketing - Web Marketing : Web Content : Web Design
Entreplink Philippines - Moderator

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What You Need To Know About Influenza A(H1N1)

What is the influenza A (H1N1)?
Influenza A (H1N1) is an acute respiratory disease that is highly contagious.

How do people get infected?
Like the common flu, this virus can be spread when an infected person coughs or sneezes, dispersing infected droplets onto surfaces or into the air. People who come into contact with such surfaces or breathe in contaminated air can become infected. The virus has led to a deadly outbreak in Mexico. From Mexico, it has spread to other parts of the world when visitors returned to their home countries.

Previously named swine flu, Influenza A (H1N1) has not been shown to transmit through eating pork that has been handled and cooked properly.

What are the symptoms?
The symptoms of influenza A (H1N1) are similar to the common flu. These include high fever, cough, sore throat, runny nose and breathlessness. Because of the similarities in symptoms, only laboratory tests can confirm whether a person has been infected by the virus. Experts believe that like the common flu, symptoms can appear within 7 days of infection.

One in three infected people do not exhibit any symptoms. This makes containing the disease difficult as carriers or those with mild symptoms can unwittingly spread the infection to others.

What are the implications of being infected?
Influenza A (H1N1) has killed at least 66 people in Mexico and made over 2895 ill there. 39 countries have officially reported 8480 cases of influenza A (H1N1) infection.* For each person that is infected, more will be at risk. This makes it even more important to know about influenza A (H1N1) and take action against it.

Is there any cure for influenza A (H1N1)?
Reports have stated that Tamiflu, a drug for flu treatment may be effective. Authorities are also recommending two influenza neuraminidase inhibitors, oseltamivir and zanamivir, to stop the virus from reproducing in the body. However, it is best to take precautions to prevent infection.

What precautions can I take to protect myself against influenza A (H1N1)?
Because influenza A (H1N1) is highly contagious, extra caution should be exercised. Take precautions to avoid infection by:

•Not having any close contact with people who are having flu symptoms, and practicing good personal hygiene if you have to come into close contact with them.

•Washing hands thoroughly with soap frequently.

•Maintaining a strong immune system by getting adequate sleep, eating nutritious food, and exercising regularly.

If you are feeling unwell, especially if you exhibit flu symptoms, see a doctor and stay at home to prevent spreading any virus to others.



Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
The Big NM - Network Management for Filipinos
Links2Prosperity Marketing - Web Marketing : Web Content : Web Design
Entreplink Philippines - Moderator

Follow me on TWITTER:
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The Health Benefits of Lavender

(Lavender Joy from 1800Flowers.com)

Mothers day is fast approaching and almost everyone would be scrambling to get their hands on a good bouquet of Mothers day flowers to give mom on her special day. There are several types, varieties and arrangements available making it hard for people to choose the best set for their mothers. My suggestion would be to offer her a good jar of properly arranged lavenders, which does not only look striking as the photo above, but also has certain health benefits that I did not know existed before.

These flowers give off a classic fragrance that has been used since the days of old and were used by both the ancient Greeks and Romans. The form that grows in the Mediterranean was thought to be a love herb and was poured or sprinkled on top of someone's head.

The benefits of aromatheraphy using these scents has been documented including its nerve-soothing abilities, as well as its sedative and spasmolytic qualities. Oils from this plant were also used to treat psoriasis and eczema and when mixed with vegetable oil, it can be used as a soothing lotion. When used in baths, it can relieve itchiness and neuralgic pain. It is also used as an insect repellent which can be a good way to protect your home from dengue viruses brought by mosquitoes.


Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
The Big NM - Network Management for Filipinos
Links2Prosperity Marketing - Web Marketing : Web Content : Web Design
Entreplink Philippines - Moderator

Follow me on TWITTER:
Join my FACEBOOK Family: