How To Get Motivated To Exercise

A lot of us wonder exactly how to motivate ourselves to exercise... what is this special motivation thing you need to propel yourself out of bed or out the door and straight to your workouts?

 The motivation thing is different for all of us, so no one can precisely answer that question. But what is known is that what determines whether you get your workout done or not is your attitude. It is our attitude that determines our level of fitness and it is our attitude that will determine whether we want to sit on the couch or get out to the gym for a workout.

Dance for Fitness at Blue Wave Pasay

Dance for Fitness is a series of weekend-workshop-classes with a focus on dance from March 13 until April l8. Choose from Hip Hop, Yoga and Freestyle Dance, Breakdance and Contemporary Dance with established performers from the Metro's dance community.

Season's Greetings from KENJIYA!

Merry Christmas and a Happy New Year!

Season's Greetings from Me and My Family!

Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
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Additional Info on INFLUENZA A(H1N1) Pandemic - Part 3

Management of Influenza Patients


Physically separate the patient with influenza from non-ill persons living in the home as much as possible. A separate room should be set up so that the sick person can be isolated. To set up a separate room, you may need extra bedding supplies, including sheets, towels and plastic mattress covers.

Additional Info on INFLUENZA A(H1N1) Pandemic - Part 2

(photo courtesy of @LarryPConcepcion)

What you need to know in the event of Pandemic?

How will the UN help you?

The UN has a website currently residing on iSeek (www.un.org/staff/pandemic) that will keep all staff informed worldwide about the spread of the disease and its effect on staff members. The website operates in stand-alone mode on the internet and provides information about the current situation for UN personnel in each major duty station of the Secretariat along with appropriate links to the agencies, funds and programmes.