Showing posts with label search engine optimization. Show all posts
Showing posts with label search engine optimization. Show all posts

Tuesday, March 2, 2010

How To Get Motivated To Exercise


A lot of us wonder exactly how to motivate ourselves to exercise... what is this special motivation thing you need to propel yourself out of bed or out the door and straight to your workouts?

 The motivation thing is different for all of us, so no one can precisely answer that question. But what is known is that what determines whether you get your workout done or not is your attitude. It is our attitude that determines our level of fitness and it is our attitude that will determine whether we want to sit on the couch or get out to the gym for a workout.

Friday, July 10, 2009

Additional Info on INFLUENZA A(H1N1) Pandemic - Part 3


Management of Influenza Patients


Physically separate the patient with influenza from non-ill persons living in the home as much as possible. A separate room should be set up so that the sick person can be isolated. To set up a separate room, you may need extra bedding supplies, including sheets, towels and plastic mattress covers.

Tuesday, June 16, 2009

Info on the Influenza A(H1N1) Pandemic

Introduction 


What is the new influenza A (H1N1) virus that has been causing recent outbreaks globally?
The recent outbreaks of disease in people globally are caused by a new influenza (or “flu”) type A (H1N1) virus. There is a human H5N1 virus circulating and causing seasonal influenza and in the past, very occasionally, H1N1 viruses from swine have infected humans. The specific type of the H1N1 virus causing illness now is new or “novel” and in the current outbreak it is clear that this virus is able to infect humans and be passed from person to person. Although part of the virus may have originated from pigs, there is no evidence that the current spread of infection is coming from that source.

Thursday, May 28, 2009

What You Need To Know About Influenza A(H1N1)

What is the influenza A (H1N1)?
Influenza A (H1N1) is an acute respiratory disease that is highly contagious.

How do people get infected?
Like the common flu, this virus can be spread when an infected person coughs or sneezes, dispersing infected droplets onto surfaces or into the air. People who come into contact with such surfaces or breathe in contaminated air can become infected. The virus has led to a deadly outbreak in Mexico. From Mexico, it has spread to other parts of the world when visitors returned to their home countries.

Previously named swine flu, Influenza A (H1N1) has not been shown to transmit through eating pork that has been handled and cooked properly.

What are the symptoms?
The symptoms of influenza A (H1N1) are similar to the common flu. These include high fever, cough, sore throat, runny nose and breathlessness. Because of the similarities in symptoms, only laboratory tests can confirm whether a person has been infected by the virus. Experts believe that like the common flu, symptoms can appear within 7 days of infection.

One in three infected people do not exhibit any symptoms. This makes containing the disease difficult as carriers or those with mild symptoms can unwittingly spread the infection to others.

What are the implications of being infected?
Influenza A (H1N1) has killed at least 66 people in Mexico and made over 2895 ill there. 39 countries have officially reported 8480 cases of influenza A (H1N1) infection.* For each person that is infected, more will be at risk. This makes it even more important to know about influenza A (H1N1) and take action against it.

Is there any cure for influenza A (H1N1)?
Reports have stated that Tamiflu, a drug for flu treatment may be effective. Authorities are also recommending two influenza neuraminidase inhibitors, oseltamivir and zanamivir, to stop the virus from reproducing in the body. However, it is best to take precautions to prevent infection.

What precautions can I take to protect myself against influenza A (H1N1)?
Because influenza A (H1N1) is highly contagious, extra caution should be exercised. Take precautions to avoid infection by:

•Not having any close contact with people who are having flu symptoms, and practicing good personal hygiene if you have to come into close contact with them.

•Washing hands thoroughly with soap frequently.

•Maintaining a strong immune system by getting adequate sleep, eating nutritious food, and exercising regularly.

If you are feeling unwell, especially if you exhibit flu symptoms, see a doctor and stay at home to prevent spreading any virus to others.



Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
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