Dance for Fitness at Blue Wave Pasay

Dance for Fitness is a series of weekend-workshop-classes with a focus on dance from March 13 until April l8. Choose from Hip Hop, Yoga and Freestyle Dance, Breakdance and Contemporary Dance with established performers from the Metro's dance community.

Season's Greetings from KENJIYA!

Merry Christmas and a Happy New Year!

Season's Greetings from Me and My Family!

Live well and prosper!
© 2009

Peter Allan Mariano
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Additional Info on INFLUENZA A(H1N1) Pandemic - Part 3

Management of Influenza Patients


Physically separate the patient with influenza from non-ill persons living in the home as much as possible. A separate room should be set up so that the sick person can be isolated. To set up a separate room, you may need extra bedding supplies, including sheets, towels and plastic mattress covers.

Additional Info on INFLUENZA A(H1N1) Pandemic - Part 2

(photo courtesy of @LarryPConcepcion)

What you need to know in the event of Pandemic?

How will the UN help you?

The UN has a website currently residing on iSeek (www.un.org/staff/pandemic) that will keep all staff informed worldwide about the spread of the disease and its effect on staff members. The website operates in stand-alone mode on the internet and provides information about the current situation for UN personnel in each major duty station of the Secretariat along with appropriate links to the agencies, funds and programmes.

Additional Info on INFLUENZA A(H1N1) Pandemic

(photo courtesy of @LarryPConcepcion)

Are you at Risk?


Seasonal influenza

Everyone is at risk of getting seasonal influenza. It passes easily from person to person through droplets expelled from the nose and mouth of an infected person. These droplets can pass directly into the nose, mouth or eyes of a person who is nearby (less than 1 meter, or 3 feet, away) or indirectly when a person touches surfaces that droplets have fallen onto and then touches his or her nose, mouth or eyes before washing hands. Crowded, indoor environments may promote the chances of such transmission, which may explain the increase in respiratory infections during the winter months.