WELLNESS DANCERCISE at HAN WOK CHINESE CUISINE at Blue Wave Mall

(stretching time before the dance classes began)

(The participants dancing and groovin their way to fitness

through Hip-hop dance moves)

The Wellness Dancercise Classes took the Blue Wave Strip Mall by storm as more than 60 participants danced their way to fitness through the guidance of Jam Aranda from the Benilde Romacon Dance company under the artistic direction of Christine Crame-Santillan. Using a combination of stretching & aerobic work for fitness & wellness integrating hip hop & jazz dance techniques, the very energetic and fired-up participants had a great time while keeping up with the equally energetic instructor.

(Jam Aranda at the forefront leading the group with hip-hop

and jazz dance techniques)

To complement the Wellness Dancercise, a group of certified massage therapists headed by Rommel Martinez of Greenbay Therapeutic & Rejuvenation Services & Ellen Valdenibro from Wellbeing.com Incorporated. Everyone had a taste of what the benefits of massage therapy can do for the body as Rommel explained the different modalities and other types of massages that anyone can receive.

(Rommel Martinez and the other massage therapists giving the

Dancercise participants a taste of their therapeutic touch)

Guests and sponsors from other wellness-oriented groups were also present to share wellness tips to the participants. Leading the way was Jason Estimado from Pharmanex who gave the participants a brief presentation on the benefits of antioxidants and the negative effects of free radicals to our bodies.

(Jason Estimado from Pharmanex)

The next presentor was Joy Sta. Theresa from Fusion Excel who presented the benefits of Scalar Energy that is present in Quantum Science pendants. Scalar energy enhances the bio-electric field of the body that works to facilitate cell permeability and thereby enhances the many physiological functions of the cells in the body. Simple demonstrations showed how scalar energy can instantaneously improve the strength and balance of the body - without even drinking or taking anything.

Our certified nurse Noela Lectura from Beauty and Wellness Options Incorporated, the sponsor for the FREE Alkaline-Plus Water that the participants enjoyed, presented the benefits of drinking alkaline water for health disorder management, body weight management, beautiful skin and hair and healthy food. Beauty and Wellness Options Inc also provided FREE Live Blood Analysis for our participants for them to gauge how healthy their bodies are using this quick but reliable method.

Finally, everyone had a healthy breakfast courtesy of Han Wok Chinese Cuisine Blue Wave outlet. While breakfast was being served, Anahata Foundation gave and AV presentation on Wellness and what it means in our lives.

It was truly an action-packed morning that satisfied both minds and bodies of our participants that they could not wait to get more! So stay tuned for more Wellness Weekends at Han Wok Chinese Cuisine - Blue Wave.


Wellness Dancercise is sponsored by:

Wong Group of Companies
Worldnet Business Center
Beauty and Wellness Options Inc
Pharmanex
Fusion Excel
Anahata Foundation
Greenbay Therapeutic and Rejuvenation Services
Wellbeing.com
Links2Prosperity Marketing


Wellness Dancercise is held at:

Han Wok Chinese Cuisine
Blue Wave Strip Mall
EDSA corner D.Macapagal Avenue
(near SM Mall of Asia)
Tel: 5566858

For more information about upcoming Wellness Dancercise classes, please contact:

Worldnet Business Center
3F Zeta Building, 191 Salcedo St
Legazpi Village, Makati, Metro Manila
Tel: 8136961 / 8300205 to 07 local 19


Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
The Big NM - Network Management for Filipinos
Links2Prosperity Marketing - Web Marketing : Web Content : Web Design
Entreplink Philippines - Moderator

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Happy Mother's Month at Han Wok Blue Wave

Mom should not cook on Mother's Day. Treat her to a fabulous Han Wok Chinese Cuisine dinner on her special day!

HAPPY MOTHER's DAY!!!

Every Tuesday, Thursday, Saturday and Sunday for the Month of May, we will be giving away a bottle of wine for every P2500 food purchase at Han Wok Blue Wave. A glass of wine for the mothers will be given for every food purchase of P1500.

For more info you can contact:

HAN WOK BLUE WAVE
http://www.wonggroup.com.ph/hanwokbluewave/
http://hanwokchinesecuisine.synthasite.com/
Blue Wave Commercial Complex
D.Macapagal Ave cor EDSA, Pasay City (just in front of Mall of Asia)

Telephone Numbers:
(632)830-0205 to 07
(632)556-6858 / (632)7103900
http://www.wonggroup.com.ph/hanwokbluewave/
http://hanwokchinesecuisine.synthasite.com/

 

Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
The Big NM - Network Management for Filipinos
Links2Prosperity Marketing - Web Marketing : Web Content : Web Design
Entreplink Philippines - Moderator

Follow me on TWITTER:
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Shed Those Extra Pounds with DANCERCISE at Han Wok Blue Wave

I just had one of the best lunch experiences in years yesterday. And it was Chinese cuisine!


I accepted the invitation from Mr. Jack Wong and wife Helen, fellow entrepreneurs from Wong Group of Companies to come and visit their Han Wok Chinese Restaurant at the Blue Wave Commercial Complex at D. Macapagal Avenue. I was really glad that I did. Together with Jack and Helen, we were joined by Jo Frando of Taxmaster Accounting Services, Nathaniel Torilla of Han Wok Blue Wave and Rome Sherriff Montoya of Worldnet Business Center over lunch. They were a really cool group and I had a chance to learn more about Wong Group of Companies and their world-class services.

(from left: Nathan Torilla, Rome Montoya, who's that bald guy?, Jack Wong, Helen Wong and Jo Frando)

We were served with Sautéed Squid with Bell peppers, with really tender and tasty squid with just the right touch of chili and spices. Another dish was their Chami special, one of the best pancit dish I've ever tasted. Not to be outdone was the Fried String Beans with Minced Pork that tingles the palate with just the right combination of vegetables and meat. But my favorite was the Sweet and Sour Fish Fillet, which I mistakenly thought of as pork due to the very tasty morsels that I began to lose count of calories I'm ingesting.

Well, got to shed those extra pounds after, and Han Wok is also showing us how to do just that!

Jack Wong and his staff at Han Wok have the commitment to serve Filipinos with their motto "Eat Well, Live Well". In line with this concept, they have introduced the DANCERCISE Classes every Saturday and Sunday mornings this March. Everyone is invited to participate and enjoy a dynamic, high-energy workout with a mix of aerobics, strength training and dance. After a rigorous Dancercise routine, you can all head to Han Wok Restaurant and enjoy a healthy breakfast. This is truly eating well and living well!

Live well and prosper!
© 2009

Peter Allan Mariano
Talakayan at Kalusugan - DWBL1242 4-5pm Mon-Fri
The Big NM - Network Management for Filipinos
Links2Prosperity Marketing - Web Marketing : Web Content : Web Design
Entreplink Philippines - Moderator

Follow me on TWITTER:
Join my FACEBOOK Family: